So we're getting ready to head down to the beach and spend the day with great friends E, Jay and Winston-Hughes Wall. It's been a while since we last caught up with them so today should be a good catch up sesh.
Hope to get in a few games of vball while we're down there which isn't often enough ... maybe we can move closer to the beach??? hmmmmm or maybe close enough to where I can go to VCF? I know, i'm addicted to those Valley Crossfit girls, love them and the unity there is over there; i want that for MCF and I know that we can get there too, i have to remember that we've only been open since January; so far so good.
Mike just got home from working out and he said that MCF had a good WOD that tested his endurance, keep it up hun ... u can dooooooo it!
Just making early lunch or could be brunch. Hot spicy sausages with boiled eggs ahhhh i can smell Paleo :) Miah is in here watching Spongebob and imma head on out of here and get my grub on before we hit the road! Can't wait to feel sand on my feet ...
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