BLAH

ok so today started off with a major headache, not a good way to start the morning right?  I was in bed contemplating whether to hit up the box or not, to sleep or not, to snack all day on what i would later regret or not or just to stop feeling sorry myself and get my a** into gear and get the heck up, get dressed and go kill the WOD whether i was feeling like crap or not .. i did the latter of course and it felt pretty o.k afterwards.
Todays WOD was 10-10-10 DU, OHS and PU then 20-8-8, 30-6-6, 40-4-4 and lastly 50-2-2 was good.  I need to work on them OHS and the PU's.  Come on Lani, if i want to get to the games i need to get the moving on and tackle my weaknesses.  Instead of the PU's (shoulder still hurting from last week) i did the GHD SitUps and those are naaasty i tell ya.  Didn't Rx but i did my best with what i was working on.
2 voicemessages from Carmen and hopefully i get to see her at the end of this week, pending Mike has a trip up to the Bay .. fingers crossed.  Also got a call from my sister Christina in Australia; funny how in one day i've spoken to 2 of my half siblings, both from Thomas' side .. looking forward to meeting her come July.
Made sausage and eggs for dinner and didn't get to finish it, still feeling a bit nauseous had to quickly drink one of Miahs juices to get that throw up taste out of my mouth!  I know, gross.
Well it's been an ok day, wonder what tomorrows WOD is going to be.  Oh yeah am heading to the Bay Area come Wednesday, can't wait to meet up with Carmen and the rest of the gang up there.  Should be fun!  Crossfit Santa Clara?? oh yeahhh baby :)

Beach, Volleyball and Crossfit

So we're getting ready to head down to the beach and spend the day with great friends E, Jay and Winston-Hughes Wall.  It's been a while since we last caught up with them so today should be a good catch up sesh.
Hope to get in a few games of vball while we're down there which isn't often enough ... maybe we can move closer to the beach??? hmmmmm or maybe close enough to where I can go to VCF?  I know, i'm addicted to those Valley Crossfit girls, love them and the unity there is over there; i want that for MCF and I know that we can get there too, i have to remember that we've only been open since January; so far so good.
Mike just got home from working out and he said that MCF had a good WOD that tested his endurance, keep it up hun ... u can dooooooo it!
Just making early lunch or could be brunch.  Hot spicy sausages with boiled eggs ahhhh i can smell Paleo :)  Miah is in here watching Spongebob and imma head on out of here and get my grub on before we hit the road!  Can't wait to feel sand on my feet  ...